The kind of runs you'll do will be a mix of easy and long easy runs, adding things like hill repeats and goal pace repeats as you progress later into the plan. So you could be looking at 3-4 workouts a week across 12 weeks, as an example.Įach plan will try to create a time period that will enable you to hit your target goal.
Like other plans, the way this looks depends on how many days you are able to train. This is the shortest distance available on Garmin Coach. This means you don't need to constantly refer to your phone to know what's next up on the running schedule. Garmin Coach is a free feature that lives inside Garmin Connect - and it's all about helping you train for a run or race you've got locked into your calendar.Īccessing your progress on your plan is mainly done from the Garmin Connect app, but it will also throw elements of the plan over to a compatible Garmin watch. Best running watches with Spotify or music storage.How to understand and use heart rate zones in your training.
Understand the stats from your running watch.Below, we'll cover all the key elements, including which Garmin watches are compatible with Garmin Coach and how to get your plan set up. We've completed plenty of Garmin Coach plans here at Wareable over the last few years, so we're well-versed with all of the platform's ins and outs. So, how does it work, and what do you need to get started? The coaching platform lives inside the Garmin Connect app and works with a host of compatible Garmin sports watches, all with the aim of helping you reach your running goals. If you're looking for a way to ease into running or grab a new race personal best, Garmin Coach and its dynamic training plans can lend a helping hand.
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